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Its not called that name without reason. It is probably the most bitter of all fruits, and yet one of the most nutritious too. Its elongated shape and warty exterior also make this fruit distinct in appearance.
But what is it exactly and why is it that bitter? What is it good for, anyway, when it is not pleasant to eat? Technically, bitter melon is a fruit because it is that part of the plant that carries the seeds. But it is more easily considered a vegetable because of its color and taste.
Also called bitter gourd and scientifically named momordica charantia, the bitter melon is Asian and may not be easily liked by the Western tongue.
It is simply too bitter, even to an Asian who did not grow up eating it. It also grows in India, Africa and the Caribbean. It is a common item in most Asian stores around the United States.
Although it does turn yellow when ripe, it is best eaten when still green, crunchy and watery in texture. It is similar to chayote, cucumber or green bell pepper, except that it defeats all three of these when it comes to overpowering flavor. Why is it so bitter? The fruits high concentration of quinine makes it taste that way, almost inedible in some cases.